Rebel Up Coaching

Coaching created for women, by women

OUR COURSES

We’ll match you to a specialist that can help with…

Couples Therapy

We welcome all couples and cover topics such as trust, conflict, sex and boundaries.

The Confident Woman

Be the badass that you know you can be. We deal with your mental health, your body and your career to help you get your confidence back.

I'm a mom. Now what?

Guidance on how to deal with mommy guilt.

I Survived

Do you have emotional or physical scars? We create a safe space for you to share, restore and mend.

“Talk with a specialist online”

MORE INFO

What is the purpose of this course?

The purpose of couple’s therapy is to help you navigate your relationship or partnership towards a place where you feel safe and understood. The course will cover all topics such as trust, conflict management, sex, boundaries and more.

This course will help you answer any of the following questions or feelings:

  1. Is my partner cheating on me?
  2. Is our sex life normal?
  3. Who am I in this relationship?
  4. What does our future look like?
  5. We are still together, but I feel alone.

Is this for any type of couple?

Absolutely! It does not matter what the dynamic of your relationship is, we welcome all couples. The focus of this course is understanding and will be beneficial for you and your partner.

How long will it take?

This course has a duration of 6 weeks, which has a cost of R8 500.

What is the purpose of this course?

Do you not identify as a confident woman? Do you lack that powerful feeling when walking in to a room? It’s time to gain control over your own life and choices! This course is here to help you build confidence in the mental, physical and career aspects of your life.

Focus Areas:

  1. You belong here. With the right guidance you can will be able to find yourself and your place in life.
  2. Your body is not wrong. A focus will be drawn on being confident and comfortable in your own skin.
  3. Your voice is your superpower. We will guide you to becoming a woman of influence.
  4. Create the life you want to live. Finding the confidence within your workplace to motivate your life goals.
  5. Be a Badass Boss! A focus area will look at how you can start your own business as a confident woman.
  6. You are more complex than a number on a scale. We will look at how you may feel if you never reach your goal weight.

Who is this course for?

This course is set exclusively for females.

How long will it take?

This course has a duration of 6 weeks, which has a cost of R3 500.

What is the purpose of this course?

Are you just tired all the time? Do you keep wondering if you’ll ever be the perfect mom? Well, we’ll help you move forward, deal with all the mom guilt and maybe get some sleep.

If you’re asking yourself any of the following questions, then this course will help you deal with all of them.

  1. Who is the woman behind the mom?
  2. Who comes first? Me, my spouse or my kids?
  3. Does motherhood change who I am?
  4. Will I ever get rid of my mom-bod?
  5. Am I doing the right thing for my children?
  6. Am I being a good mom?

Who is this course for?

Any mommies out there looking for a solution on how to manage mom guilt.

How long will it take?

This course has a duration of 6 weeks, which has a cost of R3 500.

What is the purpose of this course? 

Have you been through a time in your life that has left you with either emotional or physical scars? Have you just come out of a narcissistic relationship? With trained professionals, we create a safe space for you to share, restore and mend as we work together through the journey and support you on your way to healing. 

Who is this course for? 

This one is for the survivors! If you have experienced any of the following types of abuse, join us so that we can help you through your healing journey. 

  • Physical abuse 
  • Psychological and Emotional abuse 
  • Harassment or Stalking 
  • Sexual abuse  
  • Isolation and restriction of freedom 
  • Verbal abuse

When will this course take place? 

Date: 11 June 2022 

Time: 10:00 

Link to the Online Event: https://us02web.zoom.us/j/87636164327?pwd=anRWTlNBQnpwUENPSVRPQkR2Ly8vdz09 

BOOK YOUR SEAT

If you’re interested in finding a space to heal, rumbling with vulnerability and learning to rise, then book your spot with us today!

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Course 1: Couples therapy

What is the purpose of this course?

The purpose of couple’s therapy is to help you navigate your relationship or partnership towards a place where you feel safe and understood. The course will cover all topics such as trust, conflict management, sex, boundaries and more.

This course will help you answer any of the following questions or feelings:

  1. Is my partner cheating on me?
  2. Is our sex life normal?
  3. Who am I in this relationship?
  4. What does our future look like?
  5. We are still together, but I feel alone.

Is this for any type of couple?

Absolutely! It does not matter what the dynamic of your relationship is, we welcome all couples. The focus of this course is understanding and will be beneficial for you and your partner.  

How long will it take?

This course has a duration of 6 weeks, which has a cost of R8 500.